Health
5 Essentials to Healthy Living
Having trouble knowing where to start…but you know you HAVE to start somewhere? Here are 5 easy ways to get on the right track towards a healthy future: 1. Get inside your mind. Healthy living begins in the mind. Becoming more aware of what you think and how those thoughts make you feel is the …Continue Reading
To use or not to use herbal formulas?
Once folks understand the basics of Ayurveda, they’re usually curious about how the use of herbal formulas and supplements come into play. While herbal powders can help with some specific conditions, they are not for everyone. Think of herbs as medicine (’cause they are!) and use them only when necessary, if at all. Taking herbs …Continue Reading
Ayurveda is [Free] Healthcare for Foodies!
You want to know why Ayurveda is so cool to me? Because it recognizes the importance of how food should taste. Good, clean, fresh food should taste spectacular. It doesn’t need to be drenched in sauce, salt, or sugar. Whenever I think of the 6 Tastes in Ayurveda, I immediately think of the Wine Tasting …Continue Reading
Vegan Hipster Waffles 2.0
When I moved into Ben’s place a few months ago, I found a Belgian Waffler hidden in the recesses of his kitchen cabinets. He thinks it must have come with the apartment (and he’s been here for a few years so….). Anyway, I was ecstatic because I loves me some KITCHEN GADGETS!!! But after reading …Continue Reading
Where Should You Start with Ayurveda?
Curious about Ayurveda, but don’t think you know enough to do anything yet? A great place to start is by eliminating items from your diet that are processed or manufactured. “Food products” are hardly ever fresh, are often made from low-quality ingredients, and do not supply you with optimal nutrition. Even with “vitamins added,” your …Continue Reading