Yoga

Where Should You Start with Ayurveda?

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Curious about Ayurveda, but don’t think you know enough to do anything yet? A great place to start is by eliminating items from your diet that are processed or manufactured. “Food products” are hardly ever fresh, are often made from low-quality ingredients, and do not supply you with optimal nutrition. Even with “vitamins added,” your   …Continue Reading

My Favorite Scientists of All Time

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Today marks the 18th anniversary of my grandfather’s death. As a 15-year old, the day my grandfather passed away was the turning point of my youth. I mean, it was a huge blow. For the next several years, I explored every avenue of the macabre, read books on death and dying, immersed myself in Gothic   …Continue Reading

Yoga Lagniappe Interview

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Brooke Bailey and her project Yoga Lagniappe fuse the arts, culture, and opportunity together, giving the city’s health-conscious population access to everything local and yoga related in one location.

What makes a king out of a slave? Courage!

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It takes courage to question what others think is good for you and to trust what you know is good for you. But in the end, it feels really good to pass the test.

The Only Way to Avoid a Hangover

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Have you heard about the Hangover Pill? How about The Red Pill? Here’s the secret: Pay attention to how much you drink and stop drinking before you get drunk.